Do you Eat Out Often?

Worried that it might spoil your progress?

Not all of the options on the high street or on the road are a write off if you want to eat healthily.

This guide helps you to plan ahead, making eating out more compatible with your nutrition goals.

Pick up my top tips for:

• Nandos
• Pizza Express
• Wagamamas
• Greggs
• Pret A Manger
• Burger Joints
• Coffee Shops

About Me

Hey, I'm Tim and my job is helping people with full on jobs fuel their performance at home, work and in the gym without giving up booze or chocolate.

You're here because but you're busy with work, family and social commitments which means you don't 'get away' with eating whatever you like anymore.

You're no longer your 20 year old self, your priorities these days are work family and having a social life.

Any spare time you do have to play sport, or exercise, is precious. You want to show up energised and well fuelled so you can perform to your potential to show your teammates and your family that you don't have to accept being 'past it' after you hit 30!