Why is it so difficult for people to make changes to their eating habits if all the information is out there on the internet?

I get to answer that question over on Linda Lange’s Raise Your Energy Podcast!

We talk about:

• My passion for FoodFlexibility. 
• Setting up your nutrition in a way that lets you eat what you want AND get the important nutrients your body needs
• We discuss water intake, how it can quickly improve your performance and kick start a positive spiral without a completely carving up your lifestyle
• I also get to geek out a bit on exercise and movement and how it such a huge investment into being ABLE to ENJOY an active retirement rather than being a passenger

We also get a bit personal, talking about my own journey with fitness and nutrition when I explain how I finally unlocked my own goals after a decade of trying!

 

If you fancy listening to something a bit different on your next lunchtime walk, then tune in!

You’ll get a few of my top tips around simple changes you can make immediately to improve your energy and kick off the positive spiral of more energy helping you look, feel, and perform better. 
 

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About Me

Hey, I'm Tim and my job is helping people with full on jobs fuel their performance at home, work and in the gym without giving up booze or chocolate.

You're here because but you're busy with work, family and social commitments which means you don't 'get away' with eating whatever you like anymore.

You're no longer your 20 year old self, your priorities these days are work family and having a social life.

Any spare time you do have to play sport, or exercise, is precious. You want to show up energised and well fuelled so you can perform to your potential to show your teammates and your family that you don't have to accept being 'past it' after you hit 30!